by Flex Fitness | Mar 16, 2017 | Work Out Tips!
How Eating Certain Foods Helps to Burn Fat! When it comes to losing fat, and building muscle, eating less food is not the answer to getting lean and cut. Drastically dropping your calories more well below your baseline and/or skipping meals altogether will cause you...
by Flex Fitness | Feb 16, 2017 | Work Out Tips!
(1). Exercise at least 5-7 a week. Include variety in your daily and weekly workouts, such as weight lifting, low-intensity cardio, high-intensity cardio, hiking, swimming, walking the dog, rock climbing etc. Choose a premium, yet affordable fitness center with...
by Flex Fitness | May 20, 2016 | Work Out Tips!
[mk_image src=”https://flexfitnessclubs.com/wp-content/uploads/2016/05/11-Super-Side-Effects-From-Taking-L-pic-3.jpg” image_width=”800″ image_height=”400″ crop=”true” lightbox=”false”...
