by Flex Fitness | Jun 1, 2017 | Work Out Tips!
Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...
by Flex Fitness | May 28, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits, Work Out Tips!
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance There seems to be a lot of controversy and confusion in the modern day athletic world on how to achieve maximum athletic performance while still maintaining or increasing your standard of personal health...
by Flex Fitness | May 25, 2017 | Work Out Tips!
Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....
by Flex Fitness | May 17, 2017 | Work Out Tips!
Low Intensity Steady State Cardio is the practice of doing cardiovascular activity at a low intensity for a prolonged period of time, anywhere between 25-60 mins! For the longest time LISS Cardio has been the go to (or the only known form) of cardio for most people...
by Flex Fitness | Apr 30, 2017 | Work Out Tips!
BCAAS or “Branched Chain Amino Acids”, are a very popular supplement in the health and fitness industry and are used by athletes and recreational lifters of all experience and activity levels, across all sports. The three BCAAs are ; leucine, isoleucine and valine....
by Flex Fitness | Apr 20, 2017 | Work Out Tips!
First, for those who may still be unaware, HIIT stands for High Intensity Interval Training. HIIT can be done for resistance training or for cardiovascular training (cardio). It is the practice of doing low/moderate intensity intervals with high intensity intervals....
