by Flex Fitness | Nov 21, 2017 | Work Out Tips!
Change Your Workout : Try new moves If your workout is getting boring, simply add in new moves to keep it exciting. Give some moves you might not do all the time a shot: a new kind of exercise, think a new sport or activity or even a new workout class, like spin,...
by Flex Fitness | Oct 5, 2017 | Work Out Tips!
There are countless foods on the market that companies advertise as healthy or label their products as natural, to trick their consumers into buying their production. Regulations behind food labeling are complex, so it can be confusing for everyday shoppers to...
by Flex Fitness | Jul 30, 2017 | Work Out Tips!
Congratulations on choosing a lifestyle change that involves physical fitness! To most beginners, designing a fitness program can be a daunting task. Everyone starts off from a different baseline, (some people are overweight, some are underweight, some have previous...
by Flex Fitness | Jul 5, 2017 | Work Out Tips!
Apple cider vinegar for weight loss, does it actually work or is it just another fitness hype? There have been tons of talk lately on the benefits of apple cider vinegar and its ability to help individuals lose weight. But does it actually work? The science behind it...
by Flex Fitness | Jul 2, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits, supplements, Work Out Tips!
The Ultimate Guide to Protein Supplements! Whether you’re new to fitness or you have years of training and living the fitness lifestyle under your belt, one supplement that you will constantly find in the spotlight is protein. Protein supplements have been a craze...
by Flex Fitness | Jun 12, 2017 | supplements, Work Out Tips!
What Is Creatine? Creatine is nitrogenous organic acid that occurs naturally in the body. Creatine supplements are mainly used function is to replenish energy. Creatine is made naturally from the breakdown of Glycine and Arginine however, creatine supplements provide...
