by Flex Fitness | Dec 7, 2018 | Work Out Tips!
Let’s be honest, most people think that high reps and heavy lifting is the key in terms of how to build muscle. It’s true, muscle growth is largely dependent on working hard at the gym but for just as many people, their approach to this workout is often flawed or...
by Flex Fitness | Nov 19, 2018 | Work Out Tips!
Sticking to your healthy eating plans can be difficult during the holidays. With dinner parties, busy schedules, and endless temptations, it’s easy to forget about mindful eating. Fear no more! With a few simple tips, you can enjoy your favorite holiday foods,...
by Flex Fitness | Nov 16, 2018 | Work Out Tips!
1. Change into gym clothes at work Although it may sound silly, it actually works. Before you leave work, change into your gym clothes. This will help you mind and body realize that it is time to hit the gym! This will prevent you from making excuses. ...
by Flex Fitness | Feb 28, 2018 | Work Out Tips!
Purpose Of Preworkouts Preworkouts are used before workouts (hence “pre” workouts) and are intended to help with: Endurance: Help you last longer with strength exercises. Strength: Help you lift heavier weights. Stamina: Help you last longer during cardiovascular...
by Flex Fitness | Feb 26, 2018 | Work Out Tips!
Its almost cutting season! That means it is time to shred down, which means time to take some fatburners to lose weight. But, with soo many on the market, which one should you take? Here is our breakdown for what to look for when deciding on the best fat burner for...
by Flex Fitness | Dec 1, 2017 | Work Out Tips!
On one hand, anaerobic exercise is a physical exercise intense enough to cause lactate to build. It is used by athletes in non-endurance sports to promote strength, speed and power. It is also common with body builders to build muscle mass. Some examples of anaerobic...
