by user-rahul | Jan 18, 2021 | Work Out Tips!
Getting into a fitness plan is one of the best decisions you can take for yourself. It has countless benefits and can turn your life around. Whether you want to get in shape, improve your physical health, or just bring a change in your life, getting on to the health...
by user-rahul | Jan 11, 2021 | Work Out Tips!
Everyone has their own valid reasons for deciding to get into a proper fitness routine. Well, the best part is, it cannot be a bad decision no matter what! Having a healthy lifestyle is the best thing you can gift your mind and body, and you will be amazed at how...
by user-rahul | Jan 9, 2020 | Chiropractor, Work Out Tips!
It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care...
by Flex Fitness | Dec 2, 2019 | Work Out Tips!
Plant-Based Diets While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
by Flex Fitness | Oct 29, 2019 | Work Out Tips!
Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
by Flex Fitness | Oct 22, 2019 | Work Out Tips!
Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/ Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
