by Flex Fitness | Jul 2, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits, supplements, Work Out Tips!
The Ultimate Guide to Protein Supplements! Whether you’re new to fitness or you have years of training and living the fitness lifestyle under your belt, one supplement that you will constantly find in the spotlight is protein. Protein supplements have been a craze...
by Flex Fitness | May 28, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits, Work Out Tips!
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance There seems to be a lot of controversy and confusion in the modern day athletic world on how to achieve maximum athletic performance while still maintaining or increasing your standard of personal health...
by Flex Fitness | Apr 6, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits
When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones, the omega-3s we hear most about are the long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). are primarily found in...
