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The Amazing Health and Performance Benefits of Omega 3 Fatty Acids!
When it comes to fat, there's one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones, the omega-3s we hear most about are the long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). are primarily found in...
How Eating Certain Foods Helps To Burn Fat!
How Eating Certain Foods Helps to Burn Fat! When it comes to losing fat, and building muscle, eating less food is not the answer to getting lean and cut. Drastically dropping your calories more well below your baseline and/or skipping meals altogether will cause you...
5 Basic Fitness Tips For A Healthy Lifestyle
(1). Exercise at least 5-7 a week. Include variety in your daily and weekly workouts, such as weight lifting, low-intensity cardio, high-intensity cardio, hiking, swimming, walking the dog, rock climbing etc. Choose a premium, yet affordable fitness center with...
11 Super Side Effects From Taking L-Carnitine!
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For Developers
Fat Loss: Men Vs Women
Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cardio Confusion
Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/ Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
For IT
Fat Loss: Men Vs Women
Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
Cardio Confusion
Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/ Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...