Our Blog
How to Get Rid of Man Boobs (Everything You Need to Know)
Men let’s be honest, having man boobs can be embarrassing! The chest is a common area for men to store fat thus creating, “man boobs.” At our 24HR gym in Surrey, BC our Flex Fitness personal trainers want to share with you how to turn your undefined poorly...
How to Gain 20 lbs of Muscle! (ASAP)
So, you want to build muscles like this guy? In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat. Now, there are plenty of ways to grow for your genetic potential for...
How to Get Rid of Love Handles (Easy workouts!)
How do you get a shredded waistline? That is a question we get asked quite frequently from our clients here at 24hr Flex Fitness. Love handles are a common stubborn area where body fat is stored for both men and women.
How to Lose 5 LBS of Body Fat (AND FAST!)
Want to know the secret on how to lose 5 pounds of body fat and how to lose it fast? Is going to a gym near you enough? We at Flex Fitness are here to help you! Training Before we at 24-hour Flex Fitness disclose the secret on how to lose 5 pounds of body fat, let’s...
How-To Workout Charts
Recap: Building a Workout Routine ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. ...Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.Do 3-5 sets for each...
Static Stretching VS. Dynamic Stretching
Static Stretching VS. Dynamic Stretching You may or may not know that there are in fact different types of stretching. But before even deciding on what kind of stretching you should do at your gym, you might ask yourself why you should warm up before exercising!...
For Developers
The Game Changers: Plant-Based Diets
Plant-Based Diets While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
Top 5 things you should know about your plumbing
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a of classical Latin literature from 45 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the...
For IT
The Game Changers: Plant-Based Diets
Plant-Based Diets While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
Top 5 things you should know about your plumbing
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a of classical Latin literature from 45 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the...