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Fat Loss: Men Vs Women

        Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...

Cardio Confusion

Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/           Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...

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