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For Developers
Intermittent Fasting And Its Benefits
Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....
Benefits of Low Intensity Steady State Cardio (LISS)
Low Intensity Steady State Cardio is the practice of doing cardiovascular activity at a low intensity for a prolonged period of time, anywhere between 25-60 mins! For the longest time LISS Cardio has been the go to (or the only known form) of cardio for most people...
For IT
Intermittent Fasting And Its Benefits
Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....
Benefits of Low Intensity Steady State Cardio (LISS)
Low Intensity Steady State Cardio is the practice of doing cardiovascular activity at a low intensity for a prolonged period of time, anywhere between 25-60 mins! For the longest time LISS Cardio has been the go to (or the only known form) of cardio for most people...