by Flex Fitness | Jul 2, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits, supplements, Work Out Tips!
The Ultimate Guide to Protein Supplements! Whether you’re new to fitness or you have years of training and living the fitness lifestyle under your belt, one supplement that you will constantly find in the spotlight is protein. Protein supplements have been a craze...
by Flex Fitness | Jun 12, 2017 | supplements, Work Out Tips!
What Is Creatine? Creatine is nitrogenous organic acid that occurs naturally in the body. Creatine supplements are mainly used function is to replenish energy. Creatine is made naturally from the breakdown of Glycine and Arginine however, creatine supplements provide...
by Flex Fitness | Jun 1, 2017 | Work Out Tips!
Its almost summer, the weathers finally starting to look up, your done school, what do you do to enjoy? Go to the beach and have a few beers of course! But you workout everyday, you have a goal you’ve been working towards for months, years even… is drinking...
by Flex Fitness | May 28, 2017 | fish oil, omega 3s, Omega 3s Health/Performance Benefits, Work Out Tips!
Vegetarian/Vegan Diets vs. Meat Diets for Health and Performance There seems to be a lot of controversy and confusion in the modern day athletic world on how to achieve maximum athletic performance while still maintaining or increasing your standard of personal health...
by Flex Fitness | May 25, 2017 | Work Out Tips!
Intermittent Fasting (IF) is a diet which focuses more on WHEN you eat rather than WHAT you eat. Its becoming increasingly popular due to claims that it can: burn fat and lower insulin, improve brain function, and prevent diseases such as diabetes and breast cancer....
