by Flex Fitness | Dec 2, 2019 | Work Out Tips!
Plant-Based Diets While searching for a topic to discuss this week here at Flex Fitness a Flex family member gave us the idea to write about plant-based diets. The member made a statement that we want to dig into deeper, he said, “think about where animals get...
by Flex Fitness | Oct 29, 2019 | Work Out Tips!
Ever wonder the fat loss differences when it comes to men vs women? Here at Flex Fitness we wanted to share the right way to lose fat depending on if you are a man or woman. In today’s blog, you will learn from start to finish the basic differences in terms of...
by Flex Fitness | Oct 22, 2019 | Work Out Tips!
Check out our last blog here: https://flexfitnessclubs.com/cheat-meals-kill-your-goals/ Anytime you think of cardio you think of what? Immediately your mind will go to the traditional, long walks, jogs, running on a treadmill, powering it out on the...
by Flex Fitness | Oct 7, 2019 | Work Out Tips!
Do cheat meals really kill your goals? We at Flex Fitness are here to tell you, if you think cheat meals won’t hurt your goals… You are wrong! That sounds harsh, we know, but in the paragraphs below we will explain why! And If you haven’t heard of the craze on...
by Flex Fitness | Sep 30, 2019 | Work Out Tips!
This week Flex fam lets talk about lower back pain! Now, we are sure that many of you spend a large portion of your day sitting. Whether that be sitting at your desk at work or lounging around watching tv at home, we here at Flex Fitness want to help you...